It's been a long 10 days with this cold, but I am finally moving around again. It's a good thing, with the Monument Avenue 10K just 12 days ahead. It had been two weeks since I ran, but yesterday, my friend Lelia and I caught up after work and going out and running and walking 3 miles together. Then today, I woke up with a raging migraine headache, but had to go to work anyway - some stuff I absolutely had to get done. By the end of the work day, I was feeling better, and with a beautiful spring afternoon on tap, I went out for a while, running and walking 4.5 miles in 56 minutes. I walked 2.5 minute intervals and walked one minute intervals.
I am not where I wanted to be for the race, but know I can do it, and that is all that really counts - I never was expecting to win it, afterall. The foot surgery and my three colds in less than two months are just obstacles to celebrate the overcoming of.
Some Bird Sketches from Hikes
3 years ago
1 comment:
glad you are feeling better Art! Have you done the 10k yet? if not, have a great race!
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