I am not sure how to totally heal my foot at this point. I want to do some long distant events in 2012 for sure, and need to get past this in order to do that. I need to get back to more consistency with my exercises and stretches. The plantar fascia itself is so much more flexible than it was six months ago. But I still have this painful area on the inside left heel. When I roll my foot on a frozen bottle or foot log, I can feel this little "popping" feeling as I roll over one part of it. So there is still damage in there to heal. For now, I guess I will walk some, hike some, avoid running and extreme long distances, and stretch as much as I can. It is so much better than it was, just not good enough yet.
Thursday, November 3, 2011
Folks have told me for some time how painful and slow to heal plantar fasciitis is. Like anything else in life, until you experience it yourself, you don't really know for sure. Now I know. After just over six months, I continue to have significant heel pain. I have a slow healing heel, or "slow heeling," I guess. Combined with my foot surgery in late January, most of 2011 has involved a pretty sore foot. No real complaints, because at least I was able to get past it enough to walk the Susan G. Komen 3-Day for the Cure. I can't imagine not being able to walk that.