My knee pain is a lot better. I've now not run since the Monument Avenue 10K on March 31, though. I see people out running and my skin turns a curious shade of green. Nor am I walking as much as I have in the past, but it is now at the point where walking doesn't bother my knees, so it is time to step that up - and time to try some hiking. I got a different pair of patellar support bands from the doctor, since the first ones did more harm than good. I've also been doing specific exercises a fair amount - you can read about some of them over here. I've been taking an oral anti-inflammation medication twice a day, and rubbing this topical liquid on my knees two to four times a day (it is supposed to be four times but easier said than done while at work.) That medication is nearly gone and I can't wait to be done with it.
When will I run again? I don't know, but I see the doctor in two more weeks. I may try a little running before that point and see how it goes so I can discuss it with her. But mainly, I want to try to walk more and go for a hike. A nice long hike!
Some Bird Sketches from Hikes
3 years ago
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